{"id":13369,"date":"2023-06-12T18:25:16","date_gmt":"2023-06-12T18:25:16","guid":{"rendered":"https:\/\/www.pasassezdetemps.com\/?p=13369"},"modified":"2023-06-12T18:25:16","modified_gmt":"2023-06-12T18:25:16","slug":"grands-mouvements","status":"publish","type":"post","link":"https:\/\/www.pasassezdetemps.com\/?p=13369","title":{"rendered":"Grands mouvements"},"content":{"rendered":"\n
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Le plus souvent, lors de nos sorties \u00e0 v\u00e9lo, c\u2019est ce type de photos que vous voyez.<\/strong>
More often than not, during our bike rides, it is these types of photos that you see.<\/span><\/strong><\/p>\n\n\n

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Ma derni\u00e8re exp\u00e9dition en v\u00e9lo \u00e9tait d\u2019un tout autre style : j\u2019ai accompagn\u00e9 pendant trois heures Dom qui, lui, avait d\u00e9cid\u00e9 de courir pendant cent kilom\u00e8tres. Il est venu \u00e0 bout de ce d\u00e9fi en gu\u00e8re plus de 12 heures. Quand je l\u2019ai rejoint, il avait d\u00e9j\u00e0 d\u00e9pass\u00e9 les 70 kilom\u00e8tres\u2026<\/strong>
Pour ne rien vous cacher, ce n\u2019est pas la fatigue qui m\u2019a fait quitter la piste avant la fin, ce sont mes fesses qui en avaient assez de se meurtrir sur une selle.<\/strong>
My last bike expedition was of a completely different style: I accompanied Dom for three hours, he had decided to run for one hundred kilometers. He completed this challenge in just over 12 hours. When I joined him, he had already exceeded 70 kilometers\u2026<\/span><\/strong>
To be honest with you, it wasn’t fatigue that made me leave the track before the end, it was my butt that was tired of getting bruised on a saddle.<\/span><\/strong><\/p>\n\n\n

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Lucas, ami et entra\u00eeneur, accompagne Dom toute la journ\u00e9e. Il transporte un pulv\u00e9risateur de jardin avec lequel il rafra\u00eechit Dom r\u00e9guli\u00e8rement. <\/strong>
Un groupe de cyclistes nous double en disant \u00ab bravo bravo ! \u00bb car j\u2019ai vendu la m\u00e8che. L\u2019un d\u2019eux saute de son v\u00e9lo pour participer. Il accompagne Dom quelques minutes. Trop sympa !<\/strong>
Lucas, friend and trainer, accompanies Dom all day. He carries a garden sprayer with which he regularly refreshes Dom.<\/span><\/strong>
A group of cyclists pass us saying \u00ab bravo bravo ! \u00bb! because I spilled the beans. One of them jumps off his bike to participate. He accompanies Dom for a few minutes. So nice !<\/span><\/strong><\/p>\n\n\n

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Malheureusement, il fait tr\u00e8s chaud, d\u2019ailleurs Dom absorbe neuf litres de liquide (eau pure ou additiv\u00e9e) pendant cette dure \u00e9preuve.<\/strong>
Ce n\u2019est pas facile d\u2019accompagner, je suis souple mais pas agile. Or tout doit \u00eatre fait pour servir l\u2019athl\u00e8te, ne pas le ralentir, ne pas changer son rythme : Dom marche quand je lui donne \u00e0 boire, je me mets \u00e0 son niveau pour lui donner la gourde puis la reprendre.<\/strong>
Unfortunately, it is very hot, moreover Dom absorbs nine liters of liquid (pure or additive water) during this hard ordeal.<\/span><\/strong>
It is not easy to accompany, I am flexible but not agile. But everything must be done to serve the athlete, not to slow him down, not to change his pace: Dom walks when I give him a drink, I get to his level to give him the bottle and then take it back.<\/span><\/strong><\/p>\n

Dom a commenc\u00e9 \u00e0 souffrir apr\u00e8s quarante ou cinquante kilom\u00e8tres : si je lui propose de s\u2019arr\u00eater au prochain relais pour qu\u2019on le raccompagne en voiture, et ainsi de ne pas terminer l\u2019\u00e9preuve trop dure, il refuse cat\u00e9goriquement : s\u2019il ne va pas au bout de ce d\u00e9fi il lui faudra recommencer, et c\u2019est hors de question.<\/strong>
Dom began to suffer after forty or fifty kilometres: if I suggest that he stop at the next belay so that we can drive him home, and thus not finish the test too hard, he categorically refuses: if he doesn’t finish this challenge, he’ll have to start over, and that’s out of the question.<\/span><\/strong><\/p>\n\n\n

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Tout en \u00e9tant tr\u00e8s attentifs aux demandes de Dom, un peu comme s\u2019il \u00e9tait malade, Lucas et moi avons largement le temps de bavarder ; en m\u00eame temps, nous poussons sans trop d\u2019effort sur les p\u00e9dales de nos VAE. Lucas est un entra\u00eeneur (j\u2019\u00e9vite comme d\u2019habitude le franglais \u00ab coach \u00bb), et si, moi, j\u2019ai propos\u00e9 \u00e0 Dom de ne pas aller au bout, cette pens\u00e9e semble ne pas avoir effleur\u00e9 Lucas : il est capable de savoir si le sportif peut y aller ou pas. La mode est aux sports extr\u00eames, et beaucoup de gens consultent Lucas sur des projets qu\u2019il ne soutient pas : ils veulent faire quelque chose de tr\u00e8s dur sans en avoir les moyens, ni assez d\u2019entra\u00eenement. Il conna\u00eet parfaitement Dom. Le gros souci pendant ma p\u00e9riode d\u2019accompagnement, c\u2019est que Dom est incapable de manger, et Lucas sera soulag\u00e9 quand Dom r\u00e9ussira enfin \u00e0 absorber un petit quelque chose.<\/strong>
While being very attentive to Dom’s requests, a bit like he was sick, Lucas and I had plenty of time to chat; at the same time, we push without too much effort on the pedals of our VAE (electrically assisted bicycle). Lucas is a trainer (in French as usual I avoid the Franglais\/Frenglish \u00ab coach \u00bb), and if I suggested to Dom not to go to the end, this thought does not seem to have crossed Lucas: he is able to know if the sportsman can go there or not. Extreme sports are all the rage, and a lot of people consult Lucas on projects he doesn’t support: they want to do something really hard without having the means or enough training. He knows Dom perfectly. The big worry during my coaching period is that Dom is unable to eat, and Lucas will be relieved when Dom finally manages to absorb a little something.<\/span><\/strong><\/p>\n\n\n

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C\u2019est un d\u00e9fi gratuit. Rien d\u2019autre que son ent\u00eatement ne pousse Dom \u00e0 aller jusqu\u2019au bout. Et l\u2019addiction dont on parle tant ? Un peu comme moi avec mon blog apr\u00e8s tout. Je ne peux pas me mettre dans sa peau, mais en quelque sorte, le d\u00e9fi je connais \u00e7a.<\/strong>
Nous l\u2019attendons chez lui, et quand il a pris un peu de repos et une douche, il enfile un tee-shirt avec un v\u00e9lo dessin\u00e9 dessus et la formule : \u00ab faire du v\u00e9lo c\u2019est ma m\u00e9ditation. \u00bb<\/strong>
It’s a free challenge. Nothing but his stubbornness pushes Dom to go all the way. And the much talked about addiction? A bit like me with my blog after all. I can’t put myself in his shoes, but somehow, the challenge, I know that.<\/span><\/strong>
We wait for him in his house, and when he’s had some rest and a shower, he puts on a T-shirt with a bicycle drawn on it and the phrase, \u00ab cycling is my meditation. \u00bb<\/span><\/strong><\/p>\n\n\n

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Sans \u00eatre sportive (ni s\u00e9dentaire), j\u2019ai trouv\u00e9 tr\u00e8s int\u00e9ressant de me trouver au c\u0153ur de l\u2019effort, m\u00eame s\u2019il ne s\u2019agit pas du mien. Le sport ne m\u2019attire pas tellement, surtout le grand spectacle puant l\u2019enjeu financier avec \u00e9ructations d\u2019un commentateur au discours indigent. Mais j\u2019aime faire des efforts, \u00e0 un tout autre niveau que Dom bien s\u00fbr. J\u2019avais d\u00e9couvert le plaisir de l\u2019escalade quand on grimpe de fa\u00e7on lente et r\u00e9guli\u00e8re, alors que la paroi donne envie d\u2019aller vite. Curieusement, c\u2019est la pratique du yoga qui m\u2019avait fait faire cette prise de conscience : \u00eatre dans l\u2019instant et chercher \u00e0 s\u2019y trouver bien, ce qui permet de doser l\u2019effort autrement. Sinon tu t\u2019\u00e9puises\u2026<\/strong>
Without being sporty (nor sedentary), I found it very interesting to find myself at the heart of the effort, even if it is not mine. Sport does not attract me so much, especially the big show reeking of the financial stakes with the bellow of a commentator with poor speech. But I like to make efforts, on a whole different level than Dom of course. I had discovered the pleasure of climbing when you climb slowly and steadily, while the wall makes you want to go fast. Curiously, it was the practice of yoga that made me realize this awareness: to be in the moment and to try to feel good there, which allows me to balance the effort differently. Otherwise you get exhausted…<\/span><\/strong><\/p>\n

Lucas nous donne des informations au sujet de la sensation d\u2019\u00e9puisement. Il sait que les ressources du corps sont tr\u00e8s sup\u00e9rieures \u00e0 ce que l\u2019on croit.<\/strong>
Lucas gives us information about the feeling of exhaustion. He knows that the resources of the body are far superior to what we believe.<\/span><\/strong><\/p>\n\n\n

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L’arriv\u00e9e \u2014 The arrival<\/strong><\/figcaption><\/figure>\n\n\n\n
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\u00ab Il reste deux cents m\u00e8tres, je continue !!! \u00bb
\u00ab There are two hundred meters left, I continue!!! \u00bb<\/strong><\/figcaption><\/figure>\n\n\n\n
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Ils m\u00e9ritent d’\u00eatre fiers !
They deserve to be proud!<\/strong><\/figcaption><\/figure>\n\n\n

Et voici que je fais un grand bond tr\u00e8s sportif, un grand bond dans l\u2019espace et dans le temps : la course de Dom a eu lieu fin mai, voici que Paul et moi retournons en Savoie et que le mois de juin est bien entam\u00e9. <\/strong>
And here I am taking a very athletic big leap, a big leap in space and time: Dom’s race took place at the end of May, here Paul and I are returning to Savoie and the month of June is well underway.
<\/span><\/strong><\/p>\n\n\n\n\n

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Lac de Saint-Gu\u00e9rin<\/strong><\/figcaption><\/figure>\n\n\n

Nous retrouvons avec un immense plaisir \u00ab notre \u00bb g\u00eete \u00bb \u00e0 Saint-Nicolas-la-Chapelle : attir\u00e9s par la Provence (ah ! Saint-\u00c9tienne-les-Orgues !) nous n\u2019\u00e9tions pas revenus en Savoie depuis deux ans. <\/strong>
We find with great pleasure \u00ab our \u00bb g\u00eete in Saint-Nicolas-la-Chapelle: attracted by Provence (ah! Saint-\u00c9tienne-les-Orgues!) we had not returned to Savoie for two years.<\/span> <\/strong><\/p>\n\n\n

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Plus haut, le potager de Bernadette et Alain\u2026<\/strong>
Higher up, Bernadette and Alain’s vegetable garden…<\/span><\/strong><\/p>\n\n\n

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\u2026encore plus haut, la chapelle.<\/strong>
\u2026even higher, the chapel.<\/span><\/strong><\/p>\n\n\n

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Il y a m\u00eame un geai venu nous accueillir, ou bien est-il en train de se goinfrer de cerises ?<\/strong>
There’s even a jay to greet us, or is he stuffing himself with cherries?<\/span><\/strong><\/p>\n\n\n

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Nous allons m\u00e9diter (peut-\u00eatre un tout petit peu), prendre notre temps et profiter de notre s\u00e9jour par ici.<\/strong>
We are going to meditate (perhaps a little bit), take our time and enjoy our stay here.<\/span><\/strong><\/p>\n\n\n

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Le plus souvent, lors de nos sorties \u00e0 v\u00e9lo, c\u2019est ce type de photos que vous voyez.More often than not, during our bike rides, it is these types of photos that you see. Ma derni\u00e8re exp\u00e9dition en v\u00e9lo \u00e9tait d\u2019un … Continuer la lecture →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13369","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/www.pasassezdetemps.com\/index.php?rest_route=\/wp\/v2\/posts\/13369"}],"collection":[{"href":"https:\/\/www.pasassezdetemps.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasassezdetemps.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasassezdetemps.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasassezdetemps.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13369"}],"version-history":[{"count":5,"href":"https:\/\/www.pasassezdetemps.com\/index.php?rest_route=\/wp\/v2\/posts\/13369\/revisions"}],"predecessor-version":[{"id":13396,"href":"https:\/\/www.pasassezdetemps.com\/index.php?rest_route=\/wp\/v2\/posts\/13369\/revisions\/13396"}],"wp:attachment":[{"href":"https:\/\/www.pasassezdetemps.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasassezdetemps.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasassezdetemps.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}